About Me

Using a solution focused approach, I will support change and help you towards experiencing yourself in new and healthy ways.

Techniques used to assist with this process of enquiry are:

• talk therapy and psychotherapy

• visualisation meditation

• emotional release

• body awareness and somatic practises

• regression

• hypnosis and relaxation

Hypnosis in particular can induce a profound range of effects in any situation where the mind has an influence – virtually every part of your life.

Sessions are conducted via video link from the comfort of your own home.

I feel it is important to be able to have your current feelings and experience validated whilst also utilising your creative self to find solutions to your current challenges.